Menopause

Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs in the late 40s to early 50s, and it is defined as the absence of menstrual periods for 12 consecutive months. The transition leading up to menopause is known as perimenopause.

Considerations:

• Individual Variability: The experience of menopause can vary widely among individuals. Some may have few symptoms, while others may find symptoms more challenging to manage.
• Health Risks and Benefits: Decisions regarding hormone replacement therapy should be made in consultation with a healthcare provider, considering individual health risks and benefits.
• Psychological Impact: Menopause can have psychological effects, and some individuals may benefit from counseling or support groups.
• Regular Health Check-ups: Regular health check-ups, including bone density screenings and cardiovascular assessments, are important during and after menopause.